Dieting for a Better Smile
April 22, 2021
ProSmile Dentistry's Dietary Suggestions
You’re an exceptional patient and care greatly about your oral health. You brush twice daily, floss once daily and visit Dr. Justiniano, the best Syracuse NY dentist, at least every six months for a cleaning and exam. However, no matter how on top of these things you are, it is not all that can be considered when looking at your oral health.
Patients will often overlook the importance of their diet as it relates to the health of their mouth, and not just the size of their waists. To help you make some healthier picks for both of these issues, below we have suggested some of our top picks for a healthier dental diet.
Water: everyone’s favorite drink to stay hydrated is also a top pick for excellent oral health. Water helps stimulate saliva, which can help protect the teeth, and also assists with speech and digestion. Water also has the ability to get in between the teeth seamlessly, so can also wash away any lingering or stuck food particles left over there too.
Whole Grain: white rice or brown? Whole grain bread or white? By choosing the whole grain option in these and so many other examples, you can be adding a boost of vitamins and nutrients to your diet that helps out your smile. Not to mention, by choosing these over the starchy white counterparts, you are also cutting down on the amount of sugar you take in, which can lessen instances of decay.
Veggies: dark, leafy veggies, in particular, are best here. Think bok choy or broccoli, both with an ability to add some calcium to your diet, which helps strengthen and protect your smile. They also can pair nicely with the last example too…
Dairy: anyone for broccoli and cheese? Yes, cheese, yogurt, low-fat milk and more can also add calcium to your diet, besides being tasty. Calcium helps strengthen the gums, teeth, and bones that hold them in place too.
For more information on choosing dietary items that benefit your oral health, schedule a visit with your Syracuse NY dentist Dr. Justiniano today by calling (315) 475-4559.

We understand that we are in the midst of a concerning, confusing time. Our office wants to ensure that our patients and staff stay healthy. Starting tomorrow we will be cancelling all appointments through the end of March. Those of you with appointments in the next two weeks our team will be reaching out to reschedule to a later date. We will be available daily at the office for EMERGENCIES ONLY from 9:00 AM- 2:00 PM. We have the following procedures in place: We continue to disinfect our treatment rooms in between each patient. This includes disinfecting the exam chair, work surfaces, light handles, and instruments. We continue to use rubber dams for most patient procedures, vacuums and suction, use of eye wear and masks for the staff; all of which reduce potential spread and infection of any illness within our office. We are increasing the frequency in which we are disinfecting the patient lounge, pens, clipboards, and beverage station. We are screening patients to determine risk for ANY seasonal infections, but also for COVID-19. We thank you in advance for understanding if we ask you to reschedule your appointment. We are temporarily a “no handshake” environment for the safety of our patients. Dr. Maricarmen says feel free to “elbow bump” her! We have moved our air purifier to the waiting room as a preventative measure. We ask that our team members and patients follow these procedures: Please wash your hands prior to entry of our office and use hand sanitizer upon your arrival. If you are sick, exhibiting any symptoms of a virus, have been exposed to a COVID-19 patient, or have traveled outside of the country, please call us to reschedule your appointment. Cover your cough or sneeze with a tissue and dispose of it immediately. Avoid touching your face and mouth. We appreciate your cooperation at this time and thank you for your understanding. Our staff will keep you updated to any changes.










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