How Apples are Good for Your Teeth
April 22, 2021
An apple a day.....Keeps the dentist away?
People have been asserting that “an apple a day keeps the doctor away” since the 19th century. While it may not necessarily be true that those who eat apples never have to see a doctor, apples certainly have great health benefits for our bodies! Did you know they can even be good for our teeth? Let’s take a look at what the research says … It’s widely thought that chewing a crisp, fresh apple can help brush away plaque on our teeth. We’re not too sure on this one, as some studies show a higher plaque content on teeth after eating an apple. At the same time, there is evidence to suggest some polyphenols in apples can lower the ability of cavity-causing bacteria to adhere to teeth. Further, some studies have shown that the antioxidants in apples can help prevent periodontal disease. Apples even contain a (very) small amount of fluoride. This is worth noting, as fluoride is so important in helping prevent cavities. Lastly, the act of chewing an apple stimulates saliva production. Saliva helps wash away food debris and bacteria. Remember, though, apples contain sugar and acid so it’s best not to go overboard with them. You can even swish with water after eating one to wash away some of the sugar left behind. As the science continues to look into how apples affect our teeth, one thing we know is true: regular dental visits, along with daily tooth brushing and flossing, is your best defense against tooth decay!

We understand that we are in the midst of a concerning, confusing time. Our office wants to ensure that our patients and staff stay healthy. Starting tomorrow we will be cancelling all appointments through the end of March. Those of you with appointments in the next two weeks our team will be reaching out to reschedule to a later date. We will be available daily at the office for EMERGENCIES ONLY from 9:00 AM- 2:00 PM. We have the following procedures in place: We continue to disinfect our treatment rooms in between each patient. This includes disinfecting the exam chair, work surfaces, light handles, and instruments. We continue to use rubber dams for most patient procedures, vacuums and suction, use of eye wear and masks for the staff; all of which reduce potential spread and infection of any illness within our office. We are increasing the frequency in which we are disinfecting the patient lounge, pens, clipboards, and beverage station. We are screening patients to determine risk for ANY seasonal infections, but also for COVID-19. We thank you in advance for understanding if we ask you to reschedule your appointment. We are temporarily a “no handshake” environment for the safety of our patients. Dr. Maricarmen says feel free to “elbow bump” her! We have moved our air purifier to the waiting room as a preventative measure. We ask that our team members and patients follow these procedures: Please wash your hands prior to entry of our office and use hand sanitizer upon your arrival. If you are sick, exhibiting any symptoms of a virus, have been exposed to a COVID-19 patient, or have traveled outside of the country, please call us to reschedule your appointment. Cover your cough or sneeze with a tissue and dispose of it immediately. Avoid touching your face and mouth. We appreciate your cooperation at this time and thank you for your understanding. Our staff will keep you updated to any changes.










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